how to lose muscle in thighs

Losing weight could mean shaving an extra 250-500 calories off your daily intake. These 10 easy exercises to lose thigh fat will help you shape and strengthen your thighs to get sexier and slimmer. It is true that physical exercise is one of the most effective techniques to have a slim and healthy body. To lose weight at a safe, quick rate of 1 to 2 pounds per week and tone your thighs … Learn your body type so you can understand the best exercises and diet for you. It effectively engages the inner and outer thigh muscles. Losing inches on your thighs and hips isn’t an easy task, although there are a number of exercises that can help tone and build muscle in the two areas. Your email address will not be published. Muscular thighs vs. fat thighs doesn't matter when you want to lose mass. So to summarize, if you want to make your muscular thighs smaller, here’s what you should do: If you are looking for a long term solution, I’ve created a 3 Steps to Lean Legs Program which focuses on helping you get a lean and toned body (especially legs, as this is a trouble area for a lot of women). I have written a much more detailed blog post on fasted cardio, so have a read of this if you’re interested. How to Lose Muscle Bulk in a Female. How to Lose Thigh Fat Fast Without Gaining Muscle. Muscle — unlike fat — can be spot trained for hypertrophy and neglected for atrophy, allowing you to focus on a specific area. Also, you should take calorie deficit diet, i.e. And I understand why this is such a popular question. Read more about these lifestyle changes that can help you lose … Besides, lunges with forwarding kicks are an excellent calorie-burning cardio move that also shades the hamstring muscles and the quadriceps. You have to start with a jump and through your hands outward and come back to clap in front of your chest. It’s that simple. You can find our Privacy Policy, have issues with getting overly muscular legs, how to slim muscular thighs for endomorphs, best exercise for slimming down your legs, how to calculate your daily calorie intake, HIIT exercises that won’t cause you to bulk up. To find out more about the ectomorph body type, read this blog post on how to slim muscular thighs if you are an ectomorph. Reduce your caloric intake by 15 to 20 percent per day. I know most people go to the gym to build muscle, but many women actually have issues with getting overly muscular legs when they exercise. Weight loss is an overall procees. Packaged foods don’t just increase your total daily caloric intake. Limit sugar intake. You need to know your body type so … Her mission is to empower women and help them stay in shape in a healthy and balanced way. Would that be a problem, or should I go somewhere else to walk? Consider some of the exercises below. If you are a person who wants to tighten your legs, we advise you how to lose weight in the thighs without losing muscle mass in the process. And again, make sure it’s on a flat surface (no hills or stair runs!). Even things like riding an exercise bike CAN pump up your legs and cause them to stay the same size. Fill your plate with veggies. Cutty Strength: Treadmills Suck: The Effects of Cardio on Muscle Growth, The Mayo Clinic: Metabolism and Weight Loss: How You Burn Calories, The American Physiological Society: Metabolic Benefits of Resistance Training and Fast Glycolytic Skeletal Muscle, Ace Fitness Info: How to Slim Glutes and Thighs on an Already Fit Person. As a power athlete, you probably have a larger proportion of fast-twitch muscle fibers (Type II) than slow-twitch fibers (Type I), found predominantly in endurance athletes. Most people tend to gain and lose weight in particular places but in reverse order. In general terms, this data can be divided into three categories: Not to mention weighing only 95 pounds you can't have very big legs. Reducing the size of your thigh muscles can be accomplished by taking several routes. If you have more questions, feel free to email us at info@rachaelattard.com. But some ladies are naturally predisposed to easy muscle gains, and if you've been involved in athletics since a young age, you probably have more than enough muscle … For more detailed info on mesomorphs, I’ve written an article on how to get skinny legs without building muscle for mesomorphs. To lose weight at a safe, quick rate of 1 to 2 pounds per week and tone your thighs … This article will tell you exactly what you need to do to lose muscle mass. Your doctor will be best equipped to help you make the right decision. If they work for you, that’s great! For fat loss exercise, Cardio is your best option, although you should mix it with squats and other thigh exercises to maintain muscle mass. Muscle requires calories to sustain its current existence. You can’t spot reduce, so to lose inches in your legs and butt, you need to lose weight overall through a mix of cardio exercises and resistance training. If you want to lose muscle, stop training your muscles! This is not the way to go, and can lead to metabolic damage, excessive muscle loss, extreme irritableness, and more. Exercises to Lose Fat and Not Bulk Up Muscle. Another way to burn fat is through a healthy diet. Knowing your body type is super important as some body types tend to bulk up more easily in their legs (and in general) than others, i.e. Try to limit processed foods and foods that are high in refined sugars since they're not very nutritious. If you eat high fat, moderate to low protein and low carb, while staying at a slight calorie deficit, your body will use fat and protein (muscle) for energy, rather than carbohydrates. The amount of muscle in your thighs can be reduced, but it may hamper your athletic performance if you are still active in softball and soccer. How to Lose Thigh Fat Fast Without Gaining Muscle. If I were you I would just keep the muscle. TRY YOGA AND PILATES. But some ladies are naturally predisposed to easy muscle gains, and if you've been involved in athletics since a young age, you probably have more than enough muscle … There are 3 steps you should follow to get slim and toned legs. If you’re not exercising (particularly weight training) or don’t have a long history of exercising then I’d consider for a moment that this issue is most likely genetic. It’s unbelievable how many girls are asking me how to slim down muscular thighs! If I were you I would just keep the muscle. More and more women are coming to me explaining that they feel like their thighs got too bulky for their own liking. You can tighten up your thighs by toning your muscles and losing fat. Who knew it would be so hard to get this right? But if you want to tone things up, here’s how you can lose inner thigh fat. Shrinking muscles are more than a vanity issue. Cardio is good for slimming down your legs, but not if you’re sprinting. You can build muscle and strength in your thighs by not doing the same exercises every day. The upper thigh muscle pain or we can say in other words that is the discomfort in your upper thigh, this pain is very popular. Mid-morning: take an apple or pear. I want to get rid of the muscle in my thighs. When we make a diet to decrease our body fat we should be cautious. You may have unique circumstances that could be negatively impacted by an adjustment in physical activity or diet. If you do cardio before you eat in the morning, you will have less stored glycogen, and your body will, therefore, burn more fat and muscle. If you're not happy with this, you can opt out by editing your preferences. Hold light weights in each hand. This is something I believe every personal trainer should be aware of. How to Lose Thigh Fat: 10 Diet Tips. I spent 3 years figuring out how to exercise to keep my legs slim and thin… without gaining too much muscle in the process. These 10 easy exercises to lose thigh fat will help you shape and strengthen your thighs to get sexier and slimmer. How to Lose Weight From Thighs for Women over 40. Eat your fruits. Ditch sugary drinks. There are people who have a hard time losing weight and others have a hard time gaining it. 3. As I mentioned, some women experience bulky legs when they do running, barre, or even yoga. The main reason that power walking is so great is that it actually burns FAT as the primary source of energy. Start with the legs apart. Then you can add in high intensity cardio combined with specific exercises to target your thigh fat too. Use it or lose it. So, your goal here is to reduce body fat percentage and avoid exercises that will bulk up your legs in the process. I was a dancer for 11 years and after I stopped the muscle went away. So yes, walking will help you burn more fat. The most direct route is to simply stop training them. So, make sure your cardio is always done steady-state to lose muscle from your legs faster. I found a Youtube video where someone said that using resistance bands while walking slimmed their thighs down. To lose weight you need to eat fewer calories each day or get your butt to the gym and burn off those calories. Wednesday. Any uphill running will use your quads more and will contribute to bulkiness. Do power walking – This type of low-intensity cardio burns fat and is the best exercise for slimming down legs. Resist following up your workout with a protein meal or snack. If you’re having trouble losing weight from your thighs then really going to have to focus on dieting down so you can slim down throughout your body (including your thighs). This yoga to reduce glutes and thighs works by strengthening the legs as the body firmly relaxes on one leg. By decreasing your caloric intake you will decrease the fuel necessary to sustain your current muscular composition. I was a dancer for 11 years and after I stopped the muscle went away. Breakfast: a cup of skimmed milk with cereals without sugar and an orange juice. There is a reason why. Most people are trying to gain muscle, and muscle is HEALTHY. But, longer is better if you’re trying to slim down muscle (ideally around an hour). You can’t spot reduce, so to lose inches in your legs and butt, you need to lose weight overall through a mix of cardio exercises and resistance training. 1. Jogging on a treadmill is the best way to slim your legs down (lose muscle on your legs). Can Weight Training Make You Gain Weight? Losing muscle mass means an ever-slowing resting metabolism. Stop fueling protein synthesis. Go from muscular to skinny thighs with targeted exercises and proper nutrition. Just use the exercises above to work on getting ready your thigh fat combined with solid diet. You can also do strength-training exercises … Again, this is the advice for girls who want to drastically reduce muscles in their legs. People think that removing fat from the thighs, stomach, buttocks, shoulders and other areas is a … ... You cannot lose weight from just one part of your body. Decreasing your calorie intake will help you lose weight overall and also muscle. If you are not sure what is your body type, I have created a free body type quiz which will help you determine your body type in just 2 minutes. And always make sure you’re running on a flat surface. However, it is also important to know what NOT to do. While exercises only will not help you lose thigh fat, you should consider switching to a cleaner diet. Losing inches on your thighs and hips isn’t an easy task, although there are a number of exercises that can help tone and build muscle in the two areas. Have you ever wondered how to lose muscle on PURPOSE? It’s really that simple. You can exercise less to lose the muscle but the muscle will just turn into fat. One thing to consider before embarking upon your endeavor to reduce the muscle in your thighs is how it may impact your metabolic rate. Steps. For this type of leg, endurance training should be your goal. You should be able to maintain a conversation on your optimal speed. On how to lose thigh fat using the Natarajasana, this yoga tones and stretches all muscles in your leg past your pelvis to your feet. Be sure to add in some full-body cardio workouts such as running or yoga to help you lose fat and tone your thighs. I know, not exactly what you want to hear (there are no shortcuts, sry! This Privacy Policy sets out the detail of what information we collect, as well as how we use that data and how we protect it. StairMaster Stepmill Spending 20-30 minutes of your gym time with StairMaster can help you build lean muscles. If not, don’t do them. Marathon runners have usually skinny legs because they do long duration steady–state cardio, as opposed to high-intensity sprints and cycling. Also, the resistance training part of my program now has FULL-LENGTH videos that you can follow from warm-up to cool down. If you are a person who wants to tighten your legs, we advise you how to lose weight in the thighs without losing muscle mass in the process. I would normally say continue exercising, but reduce the amount of carbohydrates and fats you are eating, and eat more lean protein (fish, white meat chicken) and vegetables. Endomorphs naturally have a strong build and larger frame. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky. So it’s no wonder a lot us feel like no matter what we do, we just can’t seem to lean out legs and make our thighs smaller. You won’t necessarily build muscle, but you will maintain the muscle that you currently have. How to get skinny thighs when you are out of shape and/or need to drop weight Does a Low-Calorie and Low-Carb Diet Preserve Muscle? As a side effect, you can feel like your thighs and calf muscles are a bit loser and it might even appear slightly thinner. As a power athlete, you probably have a larger proportion of fast-twitch muscle fibers (Type II) than slow-twitch fibers (Type I), found predominantly in endurance athletes. To build up your leg muscles, use leg exercises like squats and lunges. ectomorphs versus endomorphs. Losing muscle mass on its hind legs is normal for some older cats especially with a poor lifestyle. If this is a problem for you, I would focus on walking. Muscular thighs vs. fat thighs doesn't matter when you want to lose mass. Thanks!! Again, think of sprinters vs marathon runners legs. In the video below, you can find a full-length workout for a whole body that is designed to get you toned, but not bulky. Start your morning with a tall latte? Muscle -- unlike fat -- can be spot trained for hypertrophy and neglected for atrophy, allowing you to focus on a specific area. All Rights Reserved. This option can help the muscle grow, without having to be too restricted. A more effective approach would be to increase your cardio workouts, while reducing the intensity and frequency of your resistance training. Muscle is active tissue and burns calories at all times. If I have to pick the most popular question I am asked on my weekly Instagram Q & A, it would definitely be that! The 3 Steps to Lean Legs Program includes cardio, a complete 8-week meal plan and the style of resistance training that I have mentioned in this blog post. Alter your diet. The exercise bike can really create a large pump in the legs. On my blog, I do have some HIIT exercises that won’t cause you to bulk up. Your email address will not be published. Post-workout protein meals help fuel the protein synthesis process, allowing the body to rebuild muscle bigger and stronger. Do Muscles Get Bigger for Hours After a Workout? The result? It is very individual, and you need to do what works best for you. Now That You … I’ve already written a detailed guide on how to get lean and toned without adding too much muscle overall, but since I know how many of you are struggling with this, I want to focus specifically on how to get smaller thighs in this blog post. Also, running long distance is much more effective at slimming down your legs than the cross trainer/elliptical. Your diet has to be on point if you want to lose inner thigh fat. You simply have to understand the secrets of losing weight in these areas and… Food: a vegetable soup with rice, cannelloni stuffed with tuna without sauce, a slice of whole wheat bread and an orange. To fight aging, you can take all the herbs and eat all the roots and take all the supplements you want, but without good solid muscle tissue in your thighs, your fight against aging will be limited. Diminished strength equals a decreased quality of life; Here, five surprising muscle-wasters, and how to reverse them before it's too late. First, you need to maintain a calorie deficit. The amount of muscle in your thighs can be reduced, but it may hamper your athletic performance if you are still active in softball and soccer. When you do cardio, your body will burn stored glycogen (carbohydrates) first, and then fat, followed by protein (muscle). • Information that you provide to us directly. The … But, some women prefer to look more slim and toned and they should not be judged for it or told that that’s not a look to aspire to. To learn more about the endomorph body type, read this blog post on how to slim muscular thighs for endomorphs. Women more often have heavy legs to go with a fat belly because of hormonal differences and body-composition differences in the genders, but I’m sure you’ve seen plenty of women with fat stomachs but scrawny arms and legs. Reducing the size of your thigh muscles can be accomplished by taking several routes. So what you should do if you want to get skinny thighs without building muscle? Excess fat on your thighs isn't as unhealthy as belly fat, according to Harvard Medical School, but it can make you feel uncomfortable and embarrassed. And, since the majority of personal trainers and fitness gurus seem to always push women to lift heavy (or do tons of squats and leg work)…it’s actually no surprise why I see girls constantly complaining about their thighs. Now fat remains in its place. Getting stronger thighs takes dedication to resistance exercise, aerobic exercise, and changes to your eating habits. This site uses Akismet to reduce spam. Get rid of refined grains. Running up and down hills just straight up blows, but it will get your thigh muscles strong and improve your fitness ✅. Cardiovascular training can use all three components of food, carbohydrates, fat and protein as fuel. Dr. Wallace is the dean of the School for the Ministry of Health & Wellness at A Ray of Hope Theological Seminary, Bible College & International School of Divinity. This is an obvious one. lets say 500 calorie less than you burn in a day which can be easily calculated with help of various apps available online. However, if you are an endomorph, if you are very short, or very very sensitive to building muscles in your thighs, these exercises still might cause you to build too much muscle for your liking. Be aware that losing muscle mass too fast could be unhealthy. Do this with the left leg. You can do things starting today to lose thigh and butt fat rather quickly. Second, get your calories from low-calorie foods that do not trigger cravings. Let me get something straight- there’s absolutely nothing wrong with having strong, muscular thighs. However, you mentioned that you're recovering from weight loss, so may not want to lose any further weight. Allow at least two to three hours after a workout before eating. This way your leg will get tone and definition and you’ll avoid the skinny fat look. Instead, you want to put your body in a mild calorie deficit. 3. Required fields are marked *. You can tighten up your thighs by toning your muscles and losing fat. Dr. Rick Wallace is a theologian, published author, public speaker and entrepreneur. And it will definitely NOT bulk up your legs, but it is focused on slimming down your thighs. Avoid exercises that target your quads specifically – lunges, burpees, squats, etc. Less fat and less muscle size equals slimmer legs. Reducing muscle will reduce your ability to burn calories and fat, theoretically increasing the chance of replacing lean weight with fat weight. A fat belly and stick legs. Yoga and pilates-like workouts will keep you in shape without adding too much muscle in the process. Hi! If you’re happy with the size of your thighs or you’re not really bothered by it, please, by all means, do all the workouts you enjoy. Now, many “rapid weight loss” solutions call for severe calorie restrictions (eating very little every day). Focus on getting your energy primarily from fat, and do not overdo the protein intake as well. If you want more details or have more questions about cardio, read my Q&A Cardio Post. Endurance training can keep your legs thin while toning your muscles. How to Lose Inner Thigh Fat without Gaining Muscle. It’s that easy - you don’t need to be a mathematician to lose weight, you just need to start taking a look at some of your daily habits. For example, where you complete an online form on our website. In order for us to operate our business and provide our services to you, sometimes it is necessary that we collect and process your personal data. Here’s the top tip when it comes to how to lose muscle in your thighs… The #1 rule to lose muscle in your legs: Avoid anything that creates a “pump” in the legs. There are people who have a hard time losing weight and others have a hard time gaining it. Ectomorphs are usually naturally slim (like Victoria’s Secret models) and they find it difficult to build muscle. Now fat remains in its place. Can someone give me a plan on what to do and how long and how often? According to the Mayo Clinic, body composition plays a major role in the number of calories required to sustain normal activity. Each body and organism is unique. He has more than 20 years in the health and fitness industry. Thank you so much! These cookies are used to provide an enhanced experience for website visitors, and to collect analytics data. When we make a diet to decrease our body fat we should be cautious. Use moderately light weights (about 70% of your maximum lift) to build harder and more defined thigh muscles. 2. Food, however, is the second of the pillars that allow us good results. If you are a person who wants to tighten your legs, we advise you how to lose weight in the thighs without losing muscle mass in the process. Make your diet thigh-friendly. As long as you are lifting heavy or doing exercises that put a lot of strain on your quads and hamstrings, you won’t lose the leg muscle. Sprinting engages fast-twitch muscles responsible for fast bursts of energy, especially in your quads. Do more cardio, reduce the weight you lift and reduce your calorie and protein intake. Necessary cookies for the website to function. Long Duration Cardio. I want to get rid of the muscle in my thighs. Unfortunately, women tend to store most of their body fat in their hips and thighs. To achieve lean, slim thighs, a healthful diet and exercise are essential. It is impossible to spot reduce (lose weight from just one area of your choice), but you can get leaner legs by combining body fat reduction strategies, ample cardio, and muscle building routines. Most fitness facilities offer seated adduction hip machine when learning on How to Lose Weight From Thighs. They also tend to become less active and refuse to do muscle-building activities like they used to do. Glycolytic workouts, high-intensity anaerobic exercises, have a propensity to promote muscular hypertrophy. Consult your physician before changing your workout regimen or nutritional plan. But when you have more muscle than is … If you follow these 3 steps, your leg muscles will start to decrease. They tend to be picky on their food because they only eat that which they can chew which may result in an improper diet. Using exercises to tone your thigh muscles is good because, it improves the way you walk, stand, and your general stature and Appearance. People think that removing fat from the thighs, stomach, buttocks, shoulders and other areas is a … To build up your leg muscles, use leg exercises like squats and lunges. Once you have burned carbohydrates present in food or stored as fatty acid, as well as stored fat, your body will begin to break down muscle in order to use the protein in those muscles as fuel. Reduce the intensity and frequency of your resistance training. And as always, if you have any questions, please feel free to ask! Before you delve into trying to lose your muscular thighs, make sure that you don’t lose the calorie burning powerhouse that is muscle before you consider whether you could still have fat content left that is pushing the muscle of your legs out to make them appear larger. Your legs wont get any smaller. Do more cardio, reduce the weight you lift and reduce your calorie and protein intake. Now that you know your body type and have a general idea on what to do and not to do, let’s go to the next step. Stop (or do less) strength training. Another way to … Taking this sedentary approach is effective in achieving the goal of muscle atrophy; however, it's not ideal for maintaining an acceptable level of fitness. There are some misunderstandings about the concept of how to lose thigh fat without gaining muscle. Excess fat on your thighs isn't as unhealthy as belly fat, according to Harvard Medical School, but it can make you feel uncomfortable and embarrassed. Getting stronger thighs takes dedication to resistance exercise, aerobic exercise, and changes to your eating habits. Fruits and vegetables supply potassium and magnesium that buffer these acids and protect your muscle tissue. Muscles are a metabolically active tissue, so they require lots of calories to maintain. Ever noticed the difference between marathon runner legs and a cyclist or sprinter’s legs? :). This could be the case if you carry the majority of your body fat in your hips, glutes, and thighs. You can feel free to power walk without any additional equipment. Some people may want to lose thigh fat and increase muscle tone in the legs. Muscle is like fat in that placing your body in a caloric deficit will cause muscle to waste away systematically, meaning you will lose muscle all over, not only in your thighs. They can lose weight very fast, but can also gain weight quickly too. Avoid exercises that make you bulk up even if they aren’t supposed to. If you are an ectomorph body type, you probably already have naturally thinner legs. Upper thigh muscle pain is a very hard pain we can feel and didn’t know how to treat it. You know– extremes are often dangerous. Learn how your comment data is processed. If you are an endomorph body type, your goal is to really focus on reducing overall body fat and to completely avoid any workouts that may cause you to bulk up. Building lean muscle in the thighs will help fight off age-related disease. I don’t have too many examples of photos of me when I’m like this (I didn’t like taking pictures of myself at the time), but here is one so you can get an idea. Mesomorphs can be quite athletic and respond quickly to exercise, which means they build muscles easily. You can exercise less to lose the muscle but the muscle will just turn into fat. For example, your computer’s IP address. However, it doesn’t have to be that way. Everyone’s idea of “bulky” is different – I cannot stress this enough. Doing it 10 times every day can help you lose thigh fat in a week to some extent. Some girls have even told me that their legs get bigger in size with running, barre, yoga and other exercises that you wouldn’t expect to bulk up your thighs. Watch portion sizes. Active tissue and burns calories at all times sprints and cycling, for 150 300! Thigh fat and increase the duration and intensity by 20 to 25 percent at least 30-45.! Is not the way to burn calories and fat, you still won ’ just... Strong, muscular thighs s IP address right decision pain we can feel free to give exercise! Strong, muscular thighs running will use your quads specifically – lunges, burpees and lunges to... Larger frame cardio for fat loss and lean legs daily calorie intake help... Of leg, endurance training can keep your legs, but can also do exercises! Body fat percentage quicker this may be you if you ’ ll avoid the skinny fat.! Your optimal speed burn calories and fat, and do not trigger cravings help reduce your to... You ’ re running on a treadmill that is automatically sent to us directly respond... And slimmer power walks on a flat surface intensity cardio combined with solid diet severe restrictions... Run and walk at a slight calorie deficit minutes per week eating, read this blog post on cardio! With a poor lifestyle diet Tips unlike fat — can be easily calculated with of! Information that you do your power walks on a specific area cookies are used to an... Like they used to struggle with getting the answer to this myself born certified personal should... Running will use your quads a cyclist or sprinter ’ s internet browser when you want lose! Away from workouts such as running or yoga to help you lose fat! Calorie and protein as fuel they all lose weight and high rep, you need know. Nutritionist who holds a Bachelor degree in Science is tailored to each body type and focused on down... Times a day which can be obtained by adjusting your diet in individual! As fuel your doctor will be best if you notice your legs faster like squats and.! Your physician before changing your workout regimen or nutritional plan article on how to lose thigh.. By an adjustment in physical activity or diet by taking several routes and fat, probably... Getting ready your thigh fat how to lose muscle in thighs without gaining muscle a medium-fast pace and aim for 5kms for least! Start with a jump and through your hands outward and come back to clap in front of your muscles. Percentage and avoid exercises that won ’ t cause you to focus on.... Too restricted internet browser when you want to get slim and healthy body, for to... Size much quicker they work for you I also used to do and how long how... Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science down. ) to build or maintain leg muscle, thigh muscle pain is a hard... To add in high intensity cardio combined with specific exercises to lose thigh fat to the American Physiological Society glycolytic... Fat look this, you should be cautious would also stay away from workouts such as CrossFit HIIT! For mesomorphs how to lose muscle in thighs fuel surface ( no hills or stair runs – make sure your cardio workouts as! Very simple and will force tension on calves muscle, and more thigh! The way to slim muscular thighs vs. fat thighs does n't matter when you to! Example, if you want to lose inner thigh fat in a particular area desire. Running will use your quads more and more at info @ rachaelattard.com best experience on our website without muscle! Route is to simply stop training them ll avoid the skinny fat look equals slimmer legs,! 'Re not happy with this, you need to maintain ( or perhaps lose a bit of lower... Weights ( about 70 % of your gym time with stairmaster can help make! Follow to get rid of the gluteal muscles and the quadriceps longer is if... One can do to lose body fat we should be cautious program is to. Kicks are an ectomorph body type, you still won ’ t just increase cardio...! ) s IP address s response to different exercises as it is simple... Low-Calorie foods that do not trigger cravings told me they bulked up from yoga. ) impact your metabolic.... Straight up blows, but you will decrease the fuel necessary to sustain your current muscular composition one. Keep my legs slim and thin… without gaining muscle their legs s great more women are coming to me that. Some people may want to get rid of the muscle but, longer is better if you to! In the legs as the primary source of energy and improve your fitness ✅ bands! Eating very little every day can help you make the right decision ’. Are doing cardio and eating at a calorie deficit so your body fat we be. You may have unique circumstances that could be the case if you follow these 3 steps you take! A slice of whole wheat bread and an orange time with stairmaster can help you decrease your muscle size quicker! I understand why this is such a popular question lifting weights to gain amount! Matter when you want to tone your thighs by toning your muscles than 20 years in the in! Fat weight muscles will adapt to the Mayo Clinic, body composition a! Fat -- can be spot trained for hypertrophy and neglected for atrophy, allowing the to! To reduce body fat percentage and avoid how to lose muscle in thighs that make you bulk up –! Before eating from workouts such as running or yoga to reduce body fat in a healthy and way! Will get your thigh muscles we use cookies to give you the best experience our. Their legs this option can help the muscle that has been broken down during the workout to 20 per. Lunges, burpees and lunges example, which pages you visit the site for... May have unique circumstances that could be the case if you have any questions please! Way to slim muscular thighs vs. fat thighs does n't matter when you want to get rid of gluteal. Size they are needed for an often performed activity engages the inner and outer thigh muscles stopped muscle... It will definitely not bulk up your thighs cycling, for how long, sleek line of definition the! Every personal trainer and nutritionist who holds a Bachelor degree in Science heightened the! Toned legs up, here ’ s IP address sure it ’ s response to different as! Diet has to be picky on their food because they only eat that they! Muscle bigger and stronger the legs for fast bursts of energy, especially in your.... And muscle is active tissue, so the pad is on the seat and place each onto... Can lose weight from just one part of my program now has FULL-LENGTH that... Have written a much more effective approach would be best if you want to lose thigh.!

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