firehouse subs veggie

Broil peppers 4 in. Like what you see? Medium Veggie w/ Mushroom. If the “Veggie” doesn’t really resemble what you want, you can also build your own vegan sub from the ground up. The… We've been going for years. Every Sunday night during the summer, a local park near our home holds free outdoor concerts. Firehouse Subs is a restaurant featuring online Sandwiches & Deli food ordering to Birmingham, AL. View Privacy Policy. It’s generally the one vegan topping they have which will really make your sub more filling. 18%. Serving Size. Firehouse Subs Veggie Sub. Get delivery from Firehouse Subs super-fast to your door. Broccoli & Cheese Soup, 10 oz 1 Serving ,340 Cals. Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. Veggie. Both deliciously grilled veggies in addition to fresh raw ingredients. Typical selection of vegan chips may include: You can also get a big pickle spear with your sub—it’s vegan, too! How does this food fit into your daily goals? The submarine sandwiches and the salads are fresh and made to order. Veggie Medium. Firehouse Subs prices are similar to other sub sandwich restaurants such as … Large Veggie w/ Mushroom. 8 Vegan Nutrition Mistakes That Are Undermining Your Progress. Jennie Todd - Lancaster, PA. Summer Veggie Subs Recipe photo by Taste of Home. Firehouse Cold Subs Pairs with Loaded Potato Soup Bowl. Firehouse subs vegan has made adjustment to for their meals to be more inclusive of people who live a vegan lifestyle. Sodium 2440mg. Customers choose between white and wheat bread as the bases of … The menu at all fast food joints keeps on changing with limited period offers and some permanent changes in the menu. At times it gets a little too much keeping up with all the items in its menu. Cold Subs Medium Tuna Salad. These will be the remaining toppings: Personally, I would have them add as much avocado as possible. Spicy Cajun Chicken. $11.49 Advise NO mayo or cheese. Firehouse Subs Nutrition. Boasting fresh menu options and controllable portion sizes, Firehouse Subs offers diners dozens of varieties of a-la-carte and signature sandwich selections. Menu Highlights: Hook & Ladder, Veggie, White Chicken Salad, Chief's Salad, Chips. Firehouse Subs Nutrition Information, Calories, Allergens. Specialties: Specialized in Poultry. Don't miss various hot and cold subs. Firehouse Subs is a restaurant featuring online Subs food ordering to Richmond, KY. Browse Menus, click your items, and order your meal. Browse Menus, click your items, and order your meal. I’d avoid the sautéed vegetables, as I’m assuming oil and/or a sugary sauce is used for sautéing. Onions, bell peppers, and mushrooms topped with provolone, monterey jack, and cheddar cheese and Italian dressing, served Fully Involved® (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). But none of the breads at Firehouse are strictly WFPB. Because of its delicious food offerings, it has now grown in size with 770 outlets in 41 states as well as in Puerto Rico. Firehouse Subs is a fast food sub restaurant that specializes in sub sandwiches. Onions, bell peppers, and mushrooms topped with Provolone, Monterey Jack and Cheddar Cheese and Italian dressing, served Fully Involved … The sandwiches had amazing flavor. Full restaurant menu with prices up-dated for 2020. Not 100+ random vitamins. … The store provides a … Share. 1060 cal. Firehouse Subs: Great Veggie Sub! Click on a nutrition heading to sort the menu in real-time. 85% Saturated Fat 17g Trans Fat 0g. Vegan options at Firehouse Subs: Veggie Sub (No Cheese, No Mayo) White Sub Roll; Gluten Free Sub Roll; Chips; Pickle Spear; Firehouse Salad (No Meat, No Cheese) Chopped Side Salad (No Cheese) Toppings and Condiments; Beverages; More details on all these below. There are 300 calories in 1 sandwich of Firehouse Subs Veggie Sub (Medium). 100% Privacy Guarantee. Avoid bread, flatbreads, wraps, cookies, and chips. Sodium 210g. The content on IAmGoingVegan.com is intended only for informational and educational purposes. 1060 cal. Facebook. Introduction to … Veggie, Large. Total Carbohydrate 57g. Your email address is safe with me. Plain Firehouse Salad (Romaine, tomato, bell pepper, cucumber, pepperoncini, cheese, with light Italian Dressing. Veggie (Small) $6.29 Onions, bell peppers, and mushrooms topped with provolone, monterey jack, and cheddar cheese and Italian dressing, served Fully Involved® (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). When in doubt, leave dressings and toppings out. Head to your nearest Firehouse Subs and enjoy salad - italian with grilled chicken salad, veggie with mushrooms - small or honey ham - medium. Skip to Content Due to the Christmas holiday, some Firehouse Subs locations may be temporarily closed or operating with reduced hours. We’ve placed all of our Cheat Sheets into handy, easy to reference guides! Both the wheat and white bread are vegan and then you can go to town with veggies. ... Small Veggie $5.39. Large Veggie. Protein is the allergenic material in soy products that typically triggers allergic reactions and refined oil does not contain measurable amounts of protein. Translation: It has the nutrients vegans are actually low in. View Firehouse Subs in Indian Trail. Calories % Daily Value* 97%. 19%. Delivery & Pickup Options - 11 reviews of Firehouse Subs "Soooo excited for this location and it did not disappoint! The sandwiches had amazing flavor. ✅ THRIVE on a plant-based diet with my ongoing email guidance! Can you fill up while avoiding fried and processed foods and animal products? Make your life easier and help support us to continue making VeggL an amazing resource, a win-win! Veggie with Mushroom (Large) Onions, bell peppers, and mushrooms topped with provolone, monterey jack, and cheddar cheese and Italian dressing, served Fully Involved® (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). - See 4 traveler reviews, candid photos, and great deals for Brentwood, TN, at Tripadvisor. Since full ingredients are listed on the website, that was all I needed. Home Nutrition Firehouse Subs Nutrition. Your free cheat sheet will be in your email inbox shortly! Cholesterol 60mg. All Firehouse Subs Menu Prices Firehouse Subs is a fast food sub restaurant that specializes in sub sandwiches. Protein is the allergenic material in soy products that typically triggers allergic reactions and refined oil does not contain measurable amounts of … Want to hear about the best vegan multivitamin I've found in 13 years as a vegan? 20%. The wheat sub roll contains dry honey. Our menu includes a variety of hot subs made with premium meats and cheese that are steamed to perfection. Calorie Goal 956 cal. Tupelo 2 Go. It is not intended to provide medical advice or to replace your doctor or health practitioner in any way. Smoked Turkey Breast Virginia Honey Ham Pastrami Corned Beef Brisket Premium Roast Beef Grilled Chicken Breast Tuna Salad Veggie … More details on all these below. Firehouse Subs Firehouse Subs Nutrition ... Boxed Lunch – Veggie 1 Boxed Lunch ,520 Cals. Broil and rotate until all sides are blistered and blackened. Head to your nearest Firehouse Subs and enjoy salad - italian with grilled chicken salad, veggie with mushrooms - small or honey ham - medium. The publisher of this content does not take responsibility for possible health consequences of any persons applying the information in this educational content. Medium Veggie $7.79. Firehouse Subs is a fast food restaurant chain in the United States. Onions,& Bell Peppers topped with Provolone, Monterey Jack, and Cheddar Cheese and Italian dressing. Protein 34g. Order online and track your order live. Absolutely the best veggie sandwich to be had from a franchise! Onions, bell peppers, and mushrooms topped with provolone, monterey jack and cheddar cheese and Italian dressing, served fully involved® (mayo, lettuce, tomato, onion, deli … This is the best multivitamin I’ve found in 13 years of being vegan. 52 %64 gFat. Oh, and the pickle. Firehouse Subs are famous for serving submarine sandwiches or as their name suggests subs. The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting … The restaurant serves submarine sandwiches and salads. (includes a 10% discount code in case you want to try it). They used just the right amount of condiments so they were not soggy at all. Veggie at Firehouse Subs "I was wary of getting a vegetarian sub after being despondent after experiencing what was literally a condiment sandwich at another chain-that-will-not-be-named. Also serving cold subs, salads, and catering. Bread. Although Firehouse Subs is popular for its hot subs, it also offers cold sub options. We hope VeggL makes your day a little bit better! Amount Per Serving. You can unsubscribe anytime. The basics of successful Firehouse Subs ordering: Stick with subs in a bowl or salads. Pinterest. Daily Goals. The Italian Seasoning is not vegan due to milk. 76%. Medium Tuna Salad. Veggie. Firehouse Subs: Great Custom Made Veggie Sub! Dietary Fiber 5g Sugars 8g. You can order either of the following two salads vegan. Veggie Sub without cheese, mayo and mushrooms Salads and Salad Toppings. It was FIRE lol!!! Served Fully Involvedh on a white or wheat sub roll. Or, as Firehouse Subs puts it, "Fully loaded. VeggL has over 80. You'd need to walk 295 minutes to burn 1060 calories. Check out our menu of the best submarine sandwiches made with premium meats, veggies, and cheeses. Fitness Goals : Heart Healthy. 1,044 / 2,000 cal left. Home Menu Firehouse Subs Menu Prices. Carson_Recchia. There’s not anything over-the-top special at Firehouse that you wouldn’t find at another sub spot, but if necessary you can put together a pretty decent sandwich. We offer a variety of subs and salads under 500 calories, plus catering. 13.5% 54.7% 31.8% Protein Total Fat Total Carbohydrate 720 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. I will … Firehouse Subs' latest prices for the entire menu. The service was also prompt and everyone seemed to have a great attitude. FIREHOUSE FOUNDED BY FIREMEN MAKE YOUR OWN SUB Enjoy one of our hot, high-quality meats; cold tuna; or veggie; with your choice of cheese. $8.49. Tupelo 2 Go. Firehouse … : Calorie breakdown: 17% fat, 74% carbs, 9% protein. VEGGIE sub with sautéed bell peppers, sautéed and raw onion, lettuce, tomato, mayo, mustard, Italian dressing, provolone, cheddar, and Monterey Jack. Yes and No. Save on your phone or print out to have our Cheat Sheets “at the ready” at all times! Summer Veggie Subs. Wheat Bread White Bread. Cholesterol 75mg. Facebook. Firehouse Subs is a restaurant featuring online Subs food ordering to Tupelo, MS. Browse Menus, click your items, and order your meal. You'd need to walk 200 minutes to burn 720 calories. Firehouse Subs does not consider soybean oil as an allergen. Ryan’s Pick: I’ve only had Firehouse once since going vegan. ... Due to the Christmas holiday, some Firehouse Subs locations may be temporarily closed or operating with reduced hours. Read the ingredients label to verify vegan, Mushrooms (conflicting information whether mushrooms are vegan. Veggie, Small With Mushrooms Onions, bell peppers, and mushrooms topped with Provolone, Monterey Jack and Cheddar Cheese and Italian dressing, served Fully Involved® (mayo, lettuce, tomato, onion, deli mustard, and … This fast food restaurant specializes in … You can order the Veggie Sub to be vegan. from the heat until skins blister, about 5 minutes. Advise NO mayo or cheese. View Firehouse Subs in Carrollton. Serving Size. Twitter. Firehouse (Five Cheese Mac & Cheese) While really boring, it’s not terrible. The bread can be pretty filling, too. The sandwiches are served with delicious meats and cheeses that are steamed and placed on a toasted sub roll. Nutrition Facts. OTHER SETS BY THIS CREATOR. The first step to finding a vegan restaurant is to make a plan. $11.49 Firehouse Subs. Wheat Bread; White Bread; Sandwiches. Firehouse Subs Menu Prices. So this is something that may have been an issue in the past with Firehouse Subs. Protein 24g. Always consult your healthcare provider before making changes to your diet, adopting new practices for therapeutic reasons, or taking supplements. ... Veggie. It contains vitamin B12, vitamin D, and omega-3, and nothing else. Serving Size: 1 sandwich: Amount Per Serving. The submarine sandwiches and the salads are fresh and made to order. It was FIRE lol!!! Sauteed bell peppers, sauteed mushrooms, sauteed and raw onions, lettuce, tomato, mayo, deli mustard, Italian dressing, provolone, cheddar, and Monterey Jack. 360 cal. Firehouse Subs Menu Prices 2020. Light on the mayo." Dietary Fiber 7g Sugars 12g. It comes vegetarian already—you just need to ask for no cheese and no mayo. 1060 cal. Calorie breakdown: 17% fat, 74% carbs, 9% protein. Log Food. If so, read my full review here Full restaurant menu with prices up-dated for 2020. 16 terms. Firehouse Subs isn’t at the top of my list for vegan-friendly places to eat. Pinterest. The menu at all fast food joints keeps on changing with limited period offers and some permanent changes in the menu. The service was also prompt and everyone seemed to have a great attitude. Firehouse Subs menu and ☝prices at all 1091 US locations. 13 %35 gProtein. Firehouse Subs prices are similar to other sub sandwich restaurants such as Subway and Quiznos. Nutrition Facts. medium sub. Taste smoked turkey breast, corned beef brisket. At the time of this writing, Firehouse Subs has one vegetarian sandwich that can be made vegan. The wheat bread would be the closest option if you want to be a bit more flexible and build yourself a veggie sub with that. Learn more. The best thing about Firehouse Subs? Studies have shown that most individuals allergic to soy can safely consume refined soybean oil, since it is 100% oil. 1,044 Cal. Get my FREE cheat sheet with 8 vegan nutrition mistakes you need to avoid—plus more plant-based guidance. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Please call ahead to confirm holiday hours. Although Firehouse Subs is popular for its hot subs, it also offers cold sub options. Browse Menus, click your items, and order your meal. $9.49. 106%. Firehouse Subs Firehouse Subs - Large Veggie on Wheat. Immediately place peppers in a large bowl; … I’ll end with a whole-food plant-based guide to Firehouse Subs, in case you’re trying to avoid fried and processed foods food, too! Firehouse Subs does not consider soybean oil as an allergen. And chips. This blog is reader supported. 46% Calcium 600mg Total Fat 45g. Both vegan (Ryan for 2 years, Jen for 8), they wanted to help other vegans through one of the most frustrating aspects of being vegan. There are 300 calories in 1 sandwich of Firehouse Subs Veggie Sub (Medium). Nutrition Facts. 25%. Large Veggie $10.79. Jen’s Pick: While I haven’t been to Firehouse Subs since being vegan, I could absolutely make this work. This is the best free vegan transition course I know of. 1060. Firehouse Subs Veggie Sub. Firehouse Subs is a fast food restaurant chain in the United States. These subs are perfect for picnics, so I've taken them to the park several times. Boasting fresh menu options and controllable portion sizes, Firehouse Subs offers diners dozens of varieties of a-la-carte and signature sandwich selections. $9.99. $12.49. $8.89. Sandwiches available on the restaurant menus range in size from medium, eight-inch, cold-cut or hot-prepared subs to larger, foot-long versions of popular offerings. Generally, you should get the customized Veggie Sub, or build a sub with White or Gluten-Free bread. Firehouse Subs does not consider soybean oil as an allergen. Read my full review of Future Kind’s multivitamin here (with 10% discount code). Order Hot or Cold. Firehouse Subs is a United States fast food chain of restaurants established in 1994 in Jacksonville, Florida. We are compensated for referring traffic and business to Amazon and other companies linked to on this site. Bread. 25%. Calories % Daily Value* 69%. Serving a variety of hot gourmet sub sandwiches. Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. WhatsApp. Nutrition Info. With tongs, rotate peppers a quarter turn. Plain Firehouse Salad (Romaine, tomato, bell pepper, cucumber, pepperoncini, cheese, with light Italian Dressing. Sautéed onions,peppers, mushrooms Fully involved Italian dressing 2 provolone,1 Monterey Jack, 1 cheddar ... Firehouse Subs First Steps. Meals, lunch, dinner, drinks and kids menu. Firehouse Subs is a restaurant featuring online Subs food ordering to Tupelo, MS. Browse Menus, click your items, and order your meal. 2,000 calories a day is used for general … They used just the right amount of condiments so they were not soggy at all. 64 / 67g left. How much does food cost? dlef15. $11.69. Enter your email for my FREE cheat sheet on 8 Vegan Nutrition Mistakes—and more of my best content! Firehouse Subs Vegan Menu. There are 300 calories in 1 sandwich of Firehouse Subs Veggie Sub (Medium). (includes a 10% discount code in case you want to try it). Medium Veggie. Subscribe and receive our Vegan Fast Food Guide instantly for FREE! We are working tirelessly to make sure all the information contained in VeggL is accurate and up to date. ... to use use curbside pickup for Firehouse Subs (886 Foxcroft Ave), just select the curbside pickup … Fat 3g. 2. Onions, bell peppers, and mushrooms topped with Provolone, Monterey Jack and Cheddar Cheese and Italian dressing, served Fully Involved® (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). You'd need to walk 295 minutes to burn 1060 calories. Twitter. All Firehouse Subs Menu Prices Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Enjoy! Veggie with Mushroom (Large) Onions, bell peppers, and mushrooms topped with provolone, monterey jack, and cheddar cheese and Italian dressing, served Fully Involved® (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). No delivery fee on your first order. 31%. Share. Onions,& Bell Peppers topped with Provolone, Monterey Jack and Cheddar Cheese and Italian dressing. If so, read my full review here (includes a 10% discount code in case you want to try it). That said, the easily customizable nature of a sub makes it doable for sure. Note: The Jerk Mustard, Sweet Mustard, and Captain Sorensen’s Datil Pepper Hot Sauce are not vegan due to fish. Where do the calories in Firehouse Subs Veggie on Medium Wheat Sub, with Mayo & Provolone Cheese come from? Order your food now! Calories in Firehouse Subs Sub Veggie Medium Wheat based on the calories, fat, protein, carbs and other nutrition information submitted for Firehouse Subs Sub Veggie Medium Wheat. Firehouse Subs prices are similar to other sub sandwich restaurants such as Subway and Quiznos. Onions and bell peppers topped with provolone, monterey jack and cheddar cheese and italian dressing. Trying to figure out what you can eat where. That said, it never hurts to ask for confirmation with your local Firehouse staff on any details you need help with. Menu Highlights: Smokehouse Beef & Cheddar Brisket, Veggie, Tuna, Chief's Salad, Chips. I went with the Veggie Sub as described in the Quick Order. Total Fat 63g. 38% Calcium 500mg Although Firehouse Subs is popular for its hot subs, it also offers cold sub options. 1. Sandwiches available on the restaurant menus range in size from medium, eight-inch, cold-cut or hot-prepared subs to larger, foot-long versions of popular offerings. Onions, bell peppers, and mushrooms topped with provolone, Monterey Jack and cheddar cheese with Italian dressing, served Fully Involved® (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). We ordered our "all of the way", light on the mayo. large sub. If you notice a change at a restaurant that we need to know about. Skip to Content Due to the Christmas holiday, some Firehouse Subs locations may be temporarily closed or … So the following menu is solidly vetted as vegan. 1060 cal. $7.79. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. General Salad; Banana Peppers; Bell Peppers; Black Olives; … Made with premium meats and cheeses, steamed hot and piled high on a toasted sub roll. Firehouse Subs Vegan Menu. How much does food cost? I will 100% be going back soon." The “Veggie” comes with sauteed bell peppers, sauteed mushrooms, sauteed and raw onions, tomato, mayo, deli mustard, Italian dressing, provolone, cheddar, and Monterey Jack. $10.79. WhatsApp. Firehouse Subs offers Coke products. - See 24 traveler reviews, 5 candid photos, and great deals for Gastonia, NC, at Tripadvisor. The restaurant serves submarine sandwiches and salads. Here are some of the selections you’re likely to see, all of which are vegan: Here’s a list of menu items that you might think would be vegan, but they’re not: What if you’re not just trying to eat vegan at Firehouse Subs but also whole-food plant-based (WFPB)? The vegan options at Firehouse Subs consists of a create your own sub and a salad. Substitute Vegan Dressing from list below for the Light Italian (contains dairy), Side Salad with Vegan Dressing from list below. There are 1060 calories in 1 order of Firehouse Subs Veggie on Large White Sub, with Mayo & Provolone Cheese. ... Veggie Tuna Salad Small Subs Order Any Hot Sub Cold. Delivery & Pickup Options - 11 reviews of Firehouse Subs "Soooo excited for this location and it did not disappoint! Amount Per Serving. ... Fast Food delivered from Firehouse Subs at Firehouse Subs, 9070 N Green Bay Rd, … The best sub sandwiches - steaming hot subs, cold subs. To make this vegan menu, I contacted Firehouse Subs directly, and they just directed me to the allergen menu and nutritional info on their website. At times it gets a little too much keeping up with all the items in its menu. 60% Saturated Fat 12g Trans Fat 0g. full review of Future Kind’s multivitamin here, Here’s Every Vegan Option at Jimmy John’s (2020), Here’s Every Vegan Option at Zaxby’s (2020). VeggL is the passion project of Ryan and Jen Horton. It’ll quickly get you up-to-speed on the why and how of veganism, bust myths, and give you a healthy 3-day meal plan. Veggie Sub (Sauteed bell peppers, sauteed and raw onion, lettuce, tomato, mayo, mustard, Italian dressing, provolone, cheddar and Monterey Jack). Total Carbohydrate 92g. Studies have shown that most individuals allergic to soy can safely consume refined soybean oil, since it is 100% oil. Firehouse Subs Menu Prices 2020. Advise NO cheese, Chips, assorted. Order Hot or Cold. Here’s the complete Firehouse Subs vegan menu which features a vegan sandwich. The store provides a variety … For a strict WFPB meal at Firehouse Subs, you might only really have the salads to work with. There are 720 calories in 1 order of Firehouse Subs Veggie on Medium White Sub, with Mayo & Provolone Cheese. Firehouse does have pretty good bread so that helps when you’re eating a sandwich full of veggies. When it comes to dressings & condiments check out the cheat sheet for the full list of vegan options at Firehouse Subs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. So I entered with low expectations but was… Veggie. The main difference is that the Firehouse Salad is bigger and contains more peppers: Note: The Light Italian Dressing is not vegan due to containing cheese. I would get a white sub roll with avocado, banana peppers, green bell peppers, cucumber, romaine lettuce and tomato with either balsamic or bbq sauce for a topping. The sandwiches are served with delicious meats and cheeses that are steamed and placed on a toasted sub roll. The bloggers who made it (Nutriciously) are awesome people, and they make great e-books, too. Large Tuna Salad. ✅ Download my FREE 1-page cheat sheet with 8 common Sandwiches. All Restaurants ... Small Veggie $6.39. Firehouse Subs menu and ☝prices at all 1091 US locations. Veggie Sub (Sauteed bell peppers, sauteed and raw onion, lettuce, tomato, mayo, mustard, Italian dressing, provolone, cheddar and Monterey Jack). But at least sign-up for their free course. However, when we researched the issue it is not something that is done at this time. Firehouse Subs is a fast food sub restaurant that specializes in sub sandwiches. Meals, lunch, dinner, drinks and kids menu. Every time you plan on eating out, you should make it a thing to create a plan first. The White Sub Roll and the Gluten Free Sub Roll is vegan. See full lists of toppings and condiments below—including which ones aren’t vegan—and my #1 tip for making the Veggie Sub more filling! Advise NO cheese. Firehouse Subs are famous for serving submarine sandwiches or as their name suggests subs. However, sometimes options change. Generally, you should get the customized Veggie Sub, … Brownie 1 Brownie ,430 Cals. Serving Size : 1 sub. Sodium 1740mg. 35 %96 gCarbs. $11.29 Veggie (Large) $11.99 Onions, bell peppers, and mushrooms topped with provolone, monterey jack, and cheddar cheese and Italian dressing, served Fully Involved® (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). You can get exactly the ingredients you want, nothing you don’t. For … 22 terms. Veggie (Small with Mushroom) Sautéed bell peppers, sautéed mushrooms, sautéed and raw onions, lettuce, tomato, mayo, deli mustard, Italian dressing, ... Firehouse Cold Subs Pairs with Five Cheese Mac & Cheese. Protein is the allergenic material in soy products that typically triggers allergic reactions and refined oil does not contain measurable amounts of protein.

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