marshmallow tree benefits

Marshmallow herb benefits are many while side effects are nearly none. Created with Sketch. When consumed in appropriate amounts by mouth of marshmallow flower, it is probably considered safe for most healthy people. For injured skin, a porridge-shaped marshmallow flower can be applied to the affected area. On the other hand, there are also people with medical conditions that make it difficult to regularly get rid of excess fluid. Baobab comes from Africa’s Tree of Life and is known to be Africa’s super fruit. Created with Sketch. Marshmallow flowers with analgesic properties can be used both internally and externally. Nature is amazing. Marshmallow Plant Uses And Health Benefits. Created with Sketch. Health Benefits of Marshmallow Plant Diuretic: This medicinal plant that helps urine flow is known as a strong diuretic. In addition to forming a safe coating over the site of injury, marshmallow also possesses antibacterial properties this allows skin to rapidly heal without threat of further complications arising. Marshmallow root benefits. Valerian & Valerian Root Tea: Health Benefits, Uses And Warnings. This tea is an extraordinary natural source of Vitamin A, vitamin C, and numerous B vitamins. ✔ Relieves Pain: One of the common uses of marshmallow flowers is topical application as pain relievers. A 2015 study found that marshmallow flower extract could help protect the gut from … To prepare a cold infusion, fill a small jar or cup with ¼ Marshmallow root and the rest with lukewarm water. Marshmallow root can help relieve a host of digestive issues, including heartburn, acid reflux, diarrhea, and even constipation. The Health Benefits of Marshmallow Root Tea. Marshmallow flowers can sometimes be used for local pain relief, being applied to the site of injury. Soothing ; Laxative ; Anti-inflammatory ; Written by Ana Cassis . In Russia, the root syrup is sold without a prescription by pharmacies , with intent to treat minor respiratory ailments. Marshmallows Are Actually Plants, But Not In The Way You're Thinking. This herbal tea certainly offers a pleasant flavor but is just one of the many positive features. Nevertheless, people have used it for centuries with no ill effects on the heart, so you too can benefit from this. You could use marshmallow root as natural hair conditioner to whatever the problem you have with your hair because it could treat dry, brittle and even … Ulcers & Digestion. Using powerful laxatives, it is possible to eliminate these problems. ✔ It is Good for Upper Respiratory Tract: One of the most common uses of this plant is the fact that the marshmallow plant has antibacterial and antitussive properties. This tea is primarily known for soothing inflammation and cooling the body, as well as easing joint pain. Skin Care. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Marshmallow root treats coughs and colds, fights bacterial infections, repairs the gut lining and prevents leaky gut syndrome, reduces digestive complaints, heals skin troubles, lowers inflammation and supports heart health, and reduces water retention. In this article, we look at the many benefits of marshmallow root and how using it can benefit your health too. Researchers stressed that marshmallow flower has anti-inflammatory effects on both acute and chronic inflammation, one of the causes of heart disease. Enhances Digestive Health. Marshmallow root can help to heal an irritated and inflamed respiratory system and can be an effective natural cough remedy. Mountain Rose Herbs details some of the many uses: Marshmallow root has long been used as a food, particularly during times of famine when it is more abundant than other vegetables. In this case, dried marshmallow flower or seed tea can provide mild laxative support by regulating the digestive system and alleviating discomfort in other organs. Producing several positive reactions in the body. Marshmallow is most commonly used to ease sore throats and dry coughs. Therapeutic Uses, Benefits and Claims of Marshmallow Root. However, if you have a question about your particular issue consult with a certified herbalist or ND. Particularly substances in leaves accelerate healing by rapidly reducing pain and discomfort. Natural diuretics, such as marshmallow plant, help to reduce the swelling problem that occurs frequently, especially by accumulating water in body women. Marshmallow benefits includes relieving cough, promoting healing of gastric ulcers, promoting wound healing, promoting bowel regularity Natural diuretics, such as marshmallow plant, help to reduce the swelling problem that occurs frequently, especially by accumulating water in body women. Thus, it helps to remove toxins that accumulate in kidneys and bladder. It is chock-full of benefits that you can take advantage of by adding to your diet today. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) The fluids in the marshmallow plant create a sense of saturation and prevent unwanted bloating in the stomach. Mucilaginous means that it forms a thicker, gelatinous substance when it comes into contact with water. Many of the ingredients found in marshmallow tea include amino group acids, flavonoids, fumaric acid, pectin, mucilage, and essential oils. Both the leaves and the root of the marshmallow plant are used medicinally. Many of the benefits of marshmallow root come from its high mucilage content. 23 Wonderful Unknown Health Benefits Of Grapefruit, Top 15+ Health Benefits of Quinoa (Chenopodium quinoa willd. joint pain caused by swelling. 1. In such cases, use of marshmallow may be helpful for its diuretic properties. The teathe of the plant calms the inflamed area and sore throat. Extracts made of marshmallow root or flower could actually help promote healing of these ulcers, as the mucilage coats the wall of the stomach and buffers effect of acid erosion on it. bronchitis and tonsillitis. Marshmallow or Althaea officinalis is a perennial plant that is distinct from tree mallows through its calyx that numbers more than 6 bracts.. • It can increase the amount of milk by acting on milk flow during lactation. Fresh consumption is expert advice, but it is also dried and consumed in various medical treatment methods due to sticky properties. In addition to applying it locally to the hair, consuming it also helps to fortify these benefits. Marshmallow has been used for years to help promote diuresis, or the excretion of urine. Great for Hair; One of the amazing benefits you could get from marshmallow root is that this root is also great for hair. By Julie R. Thomson. Rather, it is the name of the plant, with the root resembling a brown husky fiber. This helps to extract a more pure concentration of the mucilaginous polysaccharides, whereas the warm infusion made by simmering the root also extracts the starches. There are even preparations made which combine marshmallow root with soothing herbs such as chamomile that are very effective for nocturnal coughs, and may even help confer some degree of resistance to frequent respiratory tract infections in children. • This tea with expectorant properties cleanses mucus and is thus effective in improving some upper respiratory tract conditions such as pertussis, bronchitis, pleurisy, and chest congestion. ✔ Increases Good Cholesterol: Anti-ulcer activity, anti-lipid properties, as well as HDL is known as good cholesterol can also be effective in increasing. Anti-inflammatory. It also has natural anti- inflammatory and anti- microbial actions, thereby averts many serious ailments. In addition to the root, the flowers and leaves of the plant are also edible. This website uses cookies to ensure you get the best experience. In some studies, one of the primary marshmallow root benefits was that this root had elevated levels of good cholesterol . Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. Health Benefits and Uses of Marshmallow. Ancient herbal medicines contain the marshmallow herb used as a tea or tonic. Removal of excess fluid from the body can also contribute to management of blood pressure, as blood volume is intricately tied into blood pressure. Regularly drinking marshmallow tea can be a good way to flush out the systems, give a boost of antioxidants to the body and enjoy a healthier quality of life. In his book "Therapeutic Herb Manual," expert herbalist Ed Smith notes that marshmallow root performs many important health actions and is used to treat numerous ailments 3. It is also an effective remedy for bruises, cuts, and burns as well as other wounds. ✔ Helps Digestion: Irregular bowel movements can create a feeling of discomfort in humans. Marshmallow contains a type of soft fiber called mucilage. this is legitnessyou know the drill! • Experts generally recommend the use of marshmallow tea imposed over the overall resistance of the body to disease. Benefits of Marshmallow Root. Gastric ulcers are extremely common and a source of tremendous pain if left untreated. It is believed that the mucilage forming property of the root coats the throat and esophagus, easing discomfort and irritation as it passes by. Marshmallow has a deep therapeutic effect on the body and is nature’s healing medicine. ✔ Good for Colds and Flu: It is a great plant for colds and flu season. The flowers are or seeds from the marshmallow plant are very effective as mild natural laxatives, helping to stimulate bowel movements in people that are otherwise resistant to regularity. The plant that is a rich source of salicylic acid helps in treating chronic headaches and muscle pain. Required fields are marked *, 5+ Wonderful Health Benefits Of Medicinal Mushrooms: Types & Uses, 30 Amazing Benefits Of Asparagus: How to Make And Uses & More, Cat's Claw: Health Benefits, Uses, Side Effect, Suggestions, Cayenne Pepper: Health Benefits, Uses, Warnings And More, 9 Wonderful Health Benefits Of Cashew: Uses, Warnings & More, Top 11 Amazing Health Benefits Of Echinacea Plant & Tea, The Amazing Antioxidant Properties of Arugula, Hops And Hops Tea: Benefits, Uses, Preparation And Recommendations. The Marshmallow root is enlisted with a titanic number of benefits which could kick start your well-being. The use of marshmallow root can benefit your skin in many ways, ranging from its excellent moisturizing properties that help hydrate and keep moisture within skin cells, to the more recently discovered ability to filter dangerous UVB rays damage skin cells and accelerated aging. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Marshmallow in its natural state is much more useful and healthy than its fluffy, store-bought cousin. This psychoactive herb originated from Europe. This makes marshmallow ideal for soothing inflamed tissues. It is also effective in treating insect bites, wounds, dry or chapped skin and … "Traditionally, MRE has been used to treat skin burns and insect bites. It also gives round and flat fruits. Skin Health . The flowers may also be ingested for enhanced healing actions. Benefits of Marshmallow Root Extract for Skin "Marshmallow root extract may provide anti-inflammatory benefits as it helps to soothe irritation as it hydrates skin," notes Robinson. Natural Food Series is a part of Blackcedar Media Limited. Use of marshmallow flowers can actually help support the health of your heart via numerous mechanisms, including reducing the likelihood of clots forming, decreasing the impact of inflammation along blood vessel walls and also positively impacting HDL cholesterol levels – a good indicator of overall heart health. Studies have shown that consumption of marshmallow flower increases HDL cholesterol levels without causing negative effects on liver enzymes. Marshmallow was traditionally used as relief for irritation of mucous membranes, including use as a gargle for mouth and throat ulcers and gastric ulcers. Marshmallow may be used as a cold or hot infusion, more commonly it is prepared cold. Listed below are few of the popular health benefits of … Because of this, marshmallow has a soothing effect on inflamed membranes in the mouth and throat when ingested orally, specifically a sore throat. Marshmallow root also has the potential to treat a wide range of digestive conditions, including constipation, heartburn, and intestinal colic. 1. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. It is also beneficial to the body by effectively removing dangerous toxins from the body. But, in point of fact, the marshmallows that make your cup of hot coffee delicious are not made from the healthy herb, but from gelatine. The Marshmallow plant, especially the leaves and roots, contains polysaccharides that have antitussive, mucilaginous, and antibacterial properties. It is a potential warrior against infections in gums and throat and can fight infections that may occur in the whole body. Reducing joint pain. Preventing kidney stones. Marshmallow tea has benefits that are useful for both men and women but in different ways. It has been an integral part of the treatment of marshmallow flower kidney stones, painful cough, bronchial spasm, gastritis, peptic ulcer, reflux, hernia, cystitis, renal colic. Learn More. Health benefits of Marshmallow. As it turns out, the mucilage found in marshmallow it functions as an effective detangler, and also conditions hair to enhance its moisture content and overall condition. • In addition to the kidney stone effect, is believed that marshmallow tea is good for the treatment of digestive disorders. It is considered a safe herb for almost all. Gardening: how to grow marshmallow Marshmallow, a short story. Some of the most impressive benefits of marshmallow root include its ability to improve the health of the skin, protect the respiratory system, optimize digestion, strengthen the immune system and reduce inflammation, among others. Did you know that marshmallows are good for you? Marshmallow is an aromatic perennial herb that can grow up to 4 feet high 2. As you can see, the original marshmallow was much more than mere sweet candy treat. The antitussive properties help reduce dry coughing and preve… In fact, it coats the inner lining of the stomach and prevents burning sensations. With a known history for healing everything digestive to calming teething pain in infants, you can be sure that marshmallow plant is considered a safe herb. This phagocytosis effect stimulates an important part of the immune system and works to dampen the lungs as a diuretic. In recent scientific studies, has also emerged that is a powerful anti-tussive (cough suppressant). Created with Sketch. Preliminary studies conducted on animals have yielded favorable results, but of course until more human studies are done it will not be definitively announced that it helps to support heart health. Interestingly, this herb was the original source for those sweet marshmallows now found roasting over campfires and floating in hot chocolate. You can buy powdered marshmallow root from many health stores. We implore you to get your hands on some issues see the benefits for yourself. Leaky gut syndrome tends to affect the digestive tract, when semi digested food material or even waste products are able to seep through the lining of intestinal cells where they may cause complications in other parts of the abdomen. The Marshmallow plant (Althea Officinalis) is also known as the white mallow herb.. The most noteworthy part of the marshmallow plant is its root where most of its healing properties come from thanks to its mucilage, which is a thick substance that ensures the effectiveness of this plant's main medicinal properties. Photo Credit: Shutterstock. https://en.wikipedia.org/wiki/Althaea_(plant), https://www.medicalnewstoday.com/articles/324860.php, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5524553/, https://www.webmd.com/vitamins/ai/ingredientmono-774/marshmallow, 11 Impressive Health Benefits of Figs (Anjeer). As already mentioned, it can be used to treat burn wounds. The majority of people rely on antacid products that merely neutralize some amount of acid, but never really achieve healing of ulcers. Thanks to antioxidant properties that provide these elements, there is no need for more reasons to discover marshmallow tea with an effect on your health. You may have seen hair care products containing marshmallow root as an ingredient, but are unsure exactly what it does. Created with Sketch. They were first made for children who had sore throats – the sweetness would induce the children to eat, and the herbal goodness would soothe the sore throat. It opens large five-leaf flowers that are pale pink or pale pink. ✔ Fight Infections: Recent studies have shown that marshmallow flower fights against micro-organisms attacking the body. It grows mostly in the northeastern part of North America, as well as Asia and Western Europe in moist soil. It is known binomially as Althaea officinalis, though there are a few different varieties of the actual marshmallow family. This is a woody plant, steps shaped stem and hasn’t branched body. When you open the shell of the fruit, you find no moisture inside. The herb is soothing to gastrointestinal tissues as well as well as the bronchi and urinary tract tissues. The soothing virtues of marshmallow have been recorded since ancient … • For people suffering from kidney stones, you may want to try marshmallow tea. Well, not technically the marshmallows we have become accustomed to these days, but marshmallow root, the original source of the candies we have come to know. ✔ It is Good for Insomnia: Many people struggle to fall asleep and feel the need for a relaxing sleep. The marshmallow plant applied directly to the skin is probably considered safe. For centuries, marshmallow root and its extract have been used to soothe inflammation of the skin and clear up a … Marshmallow root is touted as an herbal remedy for many digestive, respiratory, and skin conditions. Marshmallow is not the candy that you know and love. Benefits of Marshmallow for Children. ), 8 Proven Health Benefits Of Kiwano: How To Eat? (adsbygoogle = window.adsbygoogle || []).push({}); 10 Amazing Benefits & Uses Of Marshmallow. It is known for its unique ability to dry out on the branch. (An important notes), 15 Proven Health Benefits Of Chicory: How to Use? Created with Sketch. The extract marshmallow root is also able to treat urinary tract infection as well as prevent the development of kidney stones. If you rely on prescription or NSAID painkillers to manage other comorbidities, it may be worth a discussion which your physician to see if using a product containing marshmallow might be suitable for you. Marshmallow (Althea officinalis) is a water-loving herb with a long history of use in treating a wide variety of health problems.The candied root is the natural inspiration for the familiar gooey-white confections we know as “marshmallows.” Leaves of the plant have been used traditionally to make poultices for skin inflammation and wounds, insect bites, burns, infections, and ulcers. It forms a protective layer on mucous membranes of respiratory and digestive tract and skin. 14 August, 2017 . Thanks to essential oils, especially a cup of marshmallow flower tea rests mind and body and provides a relaxing sleep. • Regular consumption of marshmallow ea may become beneficial to increase liver and kidney function as a result of the disposal of toxin waste from the body. 08/10/2017 06:01am EDT | Updated August 10, 2017. Benefits of Marshmallow Root. It is believed that kidney stones are more likely to develop in people that retain a full bladder for long periods of time. A monthly box full of medicinal Plants, Herbal Teas, super seeds, plant starter kits, and Healing stones. By using our website you agree to our use of cookies. Because in this case, it can treat inflammation in the throat and mouth when taken orally. Healing properties. Created with Sketch. ✔ Strengthens Immune System: This plant generally helps to stay healthy and supports body resistance against diseases. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. Your email address will not be published. This makes marshmallow exceptionally good at helping to treat wounds, as its ability to speed up healing and also reduce pain and very useful traits. Mucilage can decrease how much medicine the body absorbs. Herb used as a diuretic cold and flu: it is often in... Applied to the skin is probably considered safe in contact with water and acts like soft fiber mucilage! Plant generally helps to lose weight: as a strong diuretic fall asleep and feel the for! Healing by rapidly reducing pain and discomfort have used it for centuries with no effects. Etc. of discomfort in humans for injured skin, a short story very effective at suppressing of! Magnesium, iron, manganese, phosphorus, potassium, and zinc experts generally the!, 2017 and supports body resistance against diseases brown exterior few different varieties of the marshmallow applied... Gelatinous substance when it comes to its application and use for human skin leaves and roots, polysaccharides! ✔ supports healthy skin: it is often grown in crowded areas as. Can help support the Health of your skin if you have a question about your particular issue consult a. Mucilaginous, and skin conditions such as gardens, fences and road edges powdered marshmallow,... For local pain relief, being frequently added to natural cough remedies, helps to lose weight reflux diarrhea. Distinct from tree mallows through its calyx that numbers more than 6..... Hot chocolate roasting over campfires and floating in hot chocolate blood sugar.! Dried and consumed in appropriate amounts by mouth of marshmallow flower tea rests mind and and. The Baobab fruit is similar to a Dr. Berg Keto Consultant today and get the help need! For the healing of ulcers full of medicinal Plants, herbal Teas, super seeds, plant starter,! Can be used as a herbal treatment, is believed that marshmallow flower tea rests mind and body is... Due to therapeutic properties against irritation Dr. Berg Keto Consultant today and get best... Infections and respiratory infections Fight infections: Recent studies have shown that consumption of tea! Of saturation and prevent unwanted bloating in the whole body supports body resistance against diseases heart disease especially cup. Antithesis properties of Plants prevent further irritation of the common Uses of flowers! Protective layer on mucous membranes of respiratory and digestive tract, reducing the likelihood of sedimentation occurring is...., manganese, phosphorus, potassium, and numerous B vitamins rest lukewarm... May have seen hair care products containing marshmallow root is also great for hair ; one of the of!, iron, manganese, phosphorus, potassium, and skin … benefits of Barley and Barley,. Rich source of tremendous marshmallow tree benefits if left untreated antithesis properties of Plants prevent further of! Tea is good for the treatment of digestive disorders a medical consultation or a prescription one! Powdered marshmallow root is used to treat illnesses and disorders, including: dry coughs and colds root, swells... And digestive tract, reducing the likelihood of material leaking out side effects nearly... Prepared cold benefits that you can see marshmallow tea and feel the need for a relaxing.! Eczema, psoriasis and dermatitis Asia and Western Europe in moist soil to dampen the lungs a... Cold and flu season medicine the body by effectively removing dangerous toxins from the kidneys and liver of people on... Spend excessive amounts of time difficult to regularly get rid of excess.! Candy treat root syrup is sold without a prescription by pharmacies, with the root is! Men and women but in different ways people that grapple with chronic constipation is similar to coconut... Is not the candy that you can buy powdered marshmallow tree benefits root is enlisted with a certified medical write a! That marshmallow helps to stay healthy and supports body resistance against diseases monthly box full of medicinal,... Treatment of digestive issues, including: dry coughs a gluey nature often grown in crowded areas such eczema! Best experience: how to grow marshmallow marshmallow, a short story the body effectively! Is said that marshmallow flower increases HDL cholesterol levels without causing negative on. For hair the amount of acid, but it is known as the white mallow herb grapple with constipation. Essential oils, especially a cup of marshmallow flower has Anti-inflammatory effects on both acute and chronic inflammation, of! This herb was the original source for those sweet marshmallows now found over! Similar to a Dr. Berg Keto Consultant today and get the help you on. • for people suffering from kidney stones, you find no moisture inside that this root is effective. Body resistance against diseases the name of the stomach that makes medical writing easily understandable by the population! Can Fight infections that may occur in the whole body fights against micro-organisms attacking the body, well. Flowers can sometimes be used and the rest with lukewarm water Bodybuilder, Nutrition Consultant Fitness. Bruises, cuts, and numerous B vitamins pale pink or pale pink throat and can Fight infections Recent. This herb was the original source for those sweet marshmallows now found roasting campfires. Is known binomially as Althaea officinalis is a part of North America, as well as easing pain... Russia, the original marshmallow was much more than mere sweet candy treat, 2017 zinc... Of medicinal Plants, herbal Teas, super seeds, plant starter kits, and burns as as! Are Actually Plants, herbal Teas, super seeds, plant starter kits marshmallow tree benefits and as! And dry coughs feel the need for a relaxing sleep to dampen the lungs as a cold infusion, a. Sore throat || [ ] ).push ( { } ) ; 10 benefits... The kidneys and bladder reduce dry coughing and preve… benefits of marshmallow root benefits was that this is... North America, as well as Fitness and Bodybuilding consultation high 2 which has a gluey nature the you. Keto Consultant today and get the help you need on your journey problems due to sticky.... Flowers that are pale pink or pale pink or pale pink cold infusion more!, urinary tract tissues website Uses cookies to ensure you get the help you on... To fall asleep and feel the need for a relaxing sleep root of the popular benefits. Even constipation window.adsbygoogle || [ ] ).push ( { } ) ; 10 amazing benefits could! Polysaccharides that have antitussive, mucilaginous, and burns as well as Asia and Western Europe in soil! Thicker, gelatinous substance when it comes into contact with water and acts like soft fiber amounts... Offers a pleasant flavor but is just one of the actual marshmallow family root benefits that. Varieties of the common Uses of marshmallow may be used both internally and externally such. So you too can benefit your Health too the digestive tract, reducing likelihood! Local pain relief, being frequently added to natural cough remedy flower can be an effective cough! Soothing ; Laxative ; Anti-inflammatory ; Written by Ana Cassis Proven Health benefits of:! Fluffy, store-bought cousin treat burn wounds it very useful for both men women. Notes ), 15 Proven Health benefits, the root syrup is sold without a prescription pharmacies! = window.adsbygoogle || [ ] ).push ( { } ) ; 10 amazing benefits you could get marshmallow! Way you 're Thinking we implore you to talk to a Dr. Berg Keto Consultant and. Are just a few of the primary marshmallow root can help to heal an irritated and inflamed system! Take advantage of by adding to your diet today of soft fiber in some people, can cause low sugar... & Uses of marshmallow may be used both internally and externally it locally to the hair consuming. • in addition to the body to protect the kidneys and liver in such cases, use of marshmallow make! Recent scientific studies, one of the fruit, you may want to try marshmallow tea imposed over the resistance., is believed that kidney stones are more likely to develop in people that retain a full for!, is said that marshmallow helps to lose weight gradually, store-bought cousin the! Ingredient, but are unsure exactly what it does root syrup is sold without a prescription by pharmacies, the. Achieve healing of skin problems due to sticky properties and dermatitis and prevents burning sensations issue consult with certified. In addition to the affected area considered a safe herb for almost all & Uses of marshmallow for Children and... In Recent scientific studies, has also emerged that is distinct from mallows! Fitness Pro tissues as well as well as Fitness and Bodybuilding consultation the skin is probably considered for. Your healthcare providers ( doctor, registered dietitian, pharmacist, etc. herb when it to... And roots, contains polysaccharides that have antitussive, mucilaginous, and burns as well as other.! And dry coughs and colds integrity of the primary marshmallow root tea: Health benefits of marshmallow flower rests! Specialist Fitness writer that can easily craft pieces which are both informative and easy to read and., 2017 advice, but are unsure exactly what it does is primarily known for soothing inflammation and cooling body. Your Health too in Russia, the root, which swells up when in contact with water treatment digestive... Respiratory, and healing stones steppes and Southern France healthy skin: it is known for soothing and. Unwanted bloating in the area of ulcers it difficult to regularly get rid of excess fluid dry coughs prevent irritation! Of saturation and prevent unwanted bloating in the Way you 're Thinking ¼ marshmallow can...

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